食物繊維・発酵食品 腸活にいい調味料の選び方｜毎日の料理で腸内環境を整えるコツ
毎日の料理に使う調味料を腸活目線で見直すだけで、無理なく腸内環境を整えられます。味噌・酢・醤油・発酵調味料には腸に良い働きを持つものが多く、主食やおかずの選び方と同じくらい調味料の選び方は腸活の成否を左右します。
腸活で大切なのは「毎日続...
uranai
食物繊維・発酵食品 
生活習慣 環境の変化でお腹の調子が乱れる理由｜引っ越しや旅行でも腸を整える3つのコツ
引っ越しをしたらお通じのリズムが変わった。旅行先だとお腹がゆるくなりやすい。新しい職場に慣れるまで胃もたれが続く——こんな経験、ありませんか？
環境の変化とお腹の調子は、実は深く関係しています。理由は大きく3つ。1つ目は、慣れない場所での緊...
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